Episode 195 | How To Master Your Mindset | Darren Fleming
Forget discipline & healthy habits, master your mindset instead
Master your mindset to do less and achieve more!
My guest in this episode is Darren Fleming.
Darren is concerned that popular self-help literature focusses too much on developing the muscle of discipline and creating habits to guide our behaviour. He fears this leads to us playing whack-a-mole with distracting thoughts and destructive behaviour.
By being a slave to discipline and healthy habits, Darren says we’re setting up our day to be one long series of battles within ourselves.
Instead, Darren says we might be better off learning how to deactivate what drives us to distraction so we can have greater inner peace, control and ultimately happiness in our day.
Darren wants us to master our mindset.
Master your mindset to do less and achieve more.
Lessons Learned
Darren’s ‘6 don’ts’ for when you feel that energetic sensation – where it’s about having that bowl of ice cream or those pre-presentation jitters.
- Label
- Own
- Judge
- Fight
- Justify
- Explain the sensations
Darren days instead:
- Be aware – know thyself.
- Just observe – apply the 6 don’ts
- Rinse and repeat
Connect with Darren:
Darren Fleming is a behavioural scientist and peak performance specialist. He has a background in psychology, elite sport and entrepreneurialism. He is an in demand speaker, mentor and author. Darren works with major Australian and international companies to unblock their performance. He is passionate about helping people get out of their own way so they can stop struggling and achieve more with less effort. He counts Global 100 companies such as CISCO, Caterpillar, Komatsu and others among his clients. This is his seventh book.
Social Links
- Weblink: https://www.darrenfleming.com.au/
- LinkedIn: https://www.linkedin.com/in/darrenfleming/
- Twitter: https://twitter.com/DarrenFleming
Connect with David:
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Help us rank as the #1 Australian Business Podcast on Apple by leaving a review for us.
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